“Don’t mistake my kindness as a weakness.” I heard that from a woman who runs a high-level intelligence unit for the Department of Homeland Security. We met at a networking event...

“These pains you feel are messengers. Listen to them.” – Rumi  Life doesn’t discriminate… Everyone gets hit with pain whether they’re rich or poor, healthy or unhealthy, etc… I myself have been...

1. TEDx Talk: Why We All Need To Practice Emotional First Aid What is it:  Psychologist, Guy Winch discusses four emotions that can overwhelm you if you don’t take your emotional health...

    I cringed as I wrote the word “self love” in the subject line of this note. For years, I told myself this topic was “trite” and “nebulous,” meant only for bizarre...