18 Mar Podcast on Expectation Hangover
Here are three things we love this week.
1. Podcast: You Have an Expectation Hangover, Now What?
What is it: Credentialed Life Coach, Spiritual Counselor, and author, Christine Hassler coaches a listener on expectations during the job hunt.
Why we love it: Expectations can run very high when you are searching for a new job or career. Are your expectations causing you to feel burnt-out, or hungover? Listen to this podcast to learn about important ways you can take care of yourself.
Where to find it: https://www.youtube.com/
2. Online Article: How to Relinquish Unrealistic Expectations
Margarita Tartakovsky, M.S., PsychCentral.com, May 17, 2016
What it is: Margarita Tartakovsky, M.S. gives examples on unrealistic expectations, describes the difficulty with having these expectations and gives you the steps to relinquish them.
Where to find it: https://psychcentral.com/lib/
Why we love it: Sometimes we are not aware that our expectations are unrealistic. Other times we are very aware that we have unrealistic expectations, but we don’t know how to change them. Read the Examples and Signs of Unrealistic Expectations. Do you recognize any of them?
3. Quote: The best things in life are unexpected – because there were no expectations ~Eli Khamarov
Why we love it: A great reminder that just when you give up the expectation for the perfect job, soul mate, home or something you have always wanted, that’s the time it appears in your life.
We hope your week is as shiny as you are!