03 Jun Burnt Out? Here are The Steps To Overcome It w/ Emilie Aries
Does the sense of hopelessness and exhaustion ever creep into your life?
Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it.
We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.
In This Episode, You Will Learn:
- What burnout actually looks like.
- The difference between chronic and acute stress.
- How to determine the root cause of your burnout.
Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org
Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires
Where to Find Emilie Aires:
Podcast: Bossed Up
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