01 Mar How to Follow Your Heart w/ Leyla Salvade
Do you make decisions from your mind or your heart?
This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.
Have you felt your body say “no” but you say “yes” anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart.
Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode!
In This Episode, You Will Learn:
- The path to reconnecting with your innate compass within you.
- The connection between your heart and your intuition.
- How the heart functions energetically.
- The difference between a heartmate and a wound made.
Where You Can Find Leyla Salvade:
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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
?Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
?Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
?Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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