12 Sep How To Use Mushrooms For Healing and Wellness with Tero Isokaupilla
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What is missing from your diet?
In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.
Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet.
Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms.
Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either.
Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your dharma is with health and shares daily routine tips for overall health. This is a conversation that will transform the way you view your own wellness!
In This Episode, You’ll Learn:
- The healing benefits of different types of mushrooms.
- The difference between psychedelic mushrooms and herbal mushrooms.
- Wellness hacks to optimize your life and boost brain function.
- What an adaptogen is and what they do for your immunity.
Healing Mushrooms by Tero Isokaupilla
Santa Sold Shrooms by Tero Isokaupilla
Where to Connect with Tero Isokaupilla:
Mushroom education (FREE): https://us.foursigmatic.com/m/mushroom-academy
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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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Here are a few of my personal favorites:
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